Our immune system has one job: helping our bodies defend and recover from illness.
Unhealthy diets – high on calories from sugars, meats, and dairy products – are usually associated with health problems like obesity and metabolic diseases. But they can also cause a tremendous imbalance in our immune system, thus weakening it.
Here are some effective principles to follow when you’re trying to change your bad eating habits
Habits can be hard to change, because, well, they are habits. Each year, many of us look at changing some of our bad habits and the best thing I can do to help my clients is to try to help them prioritize – and work on the easiest things first.
New food and nutrition trends—all on view at the annual Academy of Nutrition and Dietetics meeting.